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How do I motivate myself?

You must be familiar with these situations: For example, on New Year’s Day or before your holiday, you were still really motivated to eat healthier and to exercise more – and a few weeks later, you’ve lost all momentum. This is human, but there are a few tricks to keep you going longer. Read this section to find out more!

Get motivational tips or use our training plans to add a little variety to your exercise schedule.

Training plans

Do you need help on how to start exercising? We have some ideas here!