If you find out you have a high risk of diabetes, it does not mean you will necessarily get the disease. Even small changes in lifestyle can take the strain off your glucose metabolism.
What you can do: A balanced, healthy diet with plenty of fresh ingredients and only a small amount of meat products is just as important as regular exercise. Start with small steps. Try to eat, for example, 3 portions of vegetables and 2 portions of fruit a day. And ride your bike or walk more often to do your chores.
A healthy lifestyle not only prevents type 2 diabetes but also lets the pounds fall off if you`re overweight. Start today and find out about tips and tricks – for your own health!